Psychiatrists warn fake life-sharing posts trigger anxiety, stress, broken bonds in Gen Z

ISLAMABAD, (UrduPoint / Pakistan Point News - 3rd Apr, 2026) As every event shared with friends and followers online shapes digital narratives, mental health specialists warn that misleading posts and fake profiles are heightening stress and anxiety among Gen Z, damaging relationships and undermining trust.

In an exclusive talk with a local media channel, a renowned Psychiatrist Momal Mashkoor emphasized that these fake posts often create unrealistic comparisons, leading to broken bonds and strained relationships.

“Gen Z is especially vulnerable because they rely heavily on online validation. When they are exposed to curated or fabricated content, it can make them feel inadequate or isolated,” she said.

According to her, repeated exposure to such content can gradually affect emotional resilience, triggering anxiety and social tension.

She also appealed directly to social media users and platform developers to take proactive measures. “I urge young people to critically evaluate what they see online and avoid comparing themselves to fabricated lives", she said.

At the same time, social media companies must strengthen content verification and provide tools to flag misleading posts. Together, we can create a safer digital space that protects mental health and nurtures genuine connections,” she emphasized.

The psychiatrist also pointed out that fake life-sharing posts can distort self-image and peer perceptions.

“Many young individuals feel pressured to present a perfect life online, which is often far from reality. This cycle not only affects their mental well-being but also strains family and friend relationships,” Dr. Nomal warned.

She urged parents and educators to be vigilant about how social media usage impacts teenagers. She also recommend creating awareness about digital literacy and encouraging open discussions about mental health. She stressed the importance of taking breaks from social media and focusing on real-world connections. “It is essential to teach young people that online content does not define their worth,” she added.

With mental health concerns rising among Gen Z due to misleading online content, Dr. Mashkoor called for both families and social media platforms to take responsibility. “We need a combined effort to reduce exposure to fake digital narratives and support young people in building resilience, confidence, and healthy social bonds,” she concluded.